A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
Even minutes: max light d-bell thrusters (1 light d-bell)
Odd minutes: Rest
C.
For Strength/Technique
D-bell Single Arm Overhead Squat
20-20-20 (10 each side)
D.
For Time
500 Hop overs
(Every 2 minutes: 15 sprawls)
E.
Static Stretches
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: Dbell cleans (dbell each hand) 30 seconds off: rest C. (5 rounds) 3:00...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds: 6 sumo deadlift high pulls (Pick load for strength; build by feel) C. (5 rounds...
Comentários