A.
Dynamic Stretches
B.
For Time
50 Walking Lunges
50 Jumping Lunges
50 Reverse Lunges
50 Jumping Lunges
50 Walking Lunges
25 Deficit Push ups (L)
25 Deficit Push Ups (R)
25 Plyo Push Ups
25 Thumbs touching push ups
25 Hand Release Push Ups
50 Sit ups
50 Hollow Ups
50 V-ups
50 Holla Ups
50 GHD Sit ups (floor)
C.
For Time
50 burpees
D.
Static Stretches
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A. Dynamic Stretches B. (For time) 5 rounds each: 5 dbell snatches (dbell each hand) 30 jumping lunges 5 rounds each: 5 dbell snatches...
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