A.
Dynamic Stretches
B.
For Time
50 Walking Lunges
50 Jumping Lunges
50 Reverse Lunges
50 Jumping Lunges
50 Walking Lunges
25 Deficit Push ups (L)
25 Deficit Push Ups (R)
25 Plyo Push Ups
25 Thumbs touching push ups
25 Hand Release Push Ups
50 Sit ups
50 Hollow Ups
50 V-ups
50 Holla Ups
50 GHD Sit ups (floor)
C.
For Time
50 burpees
D.
Static Stretches
A. Dynamic Stretches B. (For time) Buy in: 75 burpees -then- 27-21-15-9 DBell Deadlifts 1 minute elevated plank hold each set -then- Cash out: 1 mile run C. Static stretches
A. Dynamic Stretches B. (3 rounds) 10/10 dbell single arm press 15 tuck ups 25 sit ups 100’ walking lunge C. (5 rounds for time) 10/10 dbell hang snatch (1 dbell) 100 mountain climbers D. (5 rounds fo
A. Dynamic Stretches B. (3 rounds) 10 jump squats 15 bent over flys C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3 (Dbell each hand) (If no access to heavy weights; double repetitions) D. (As ma