A.
Dynamic Stretches
B.
For Time
50 Walking Lunges
50 Jumping Lunges
50 Reverse Lunges
50 Jumping Lunges
50 Walking Lunges
25 Deficit Push ups (L)
25 Deficit Push Ups (R)
25 Plyo Push Ups
25 Thumbs touching push ups
25 Hand Release Push Ups
50 Sit ups
50 Hollow Ups
50 V-ups
50 Holla Ups
50 GHD Sit ups (floor)
C.
For Time
50 burpees
D.
Static Stretches
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 elevated plank shoulder taps 300m 20 single leg glute bridge each side...
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
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