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2/23/2021 WOD


Dynamic Stretches


For Time

50 Walking Lunges

50 Jumping Lunges

50 Reverse Lunges

50 Jumping Lunges

50 Walking Lunges

25 Deficit Push ups (L)

25 Deficit Push Ups (R)

25 Plyo Push Ups

25 Thumbs touching push ups

25 Hand Release Push Ups

50 Sit ups

50 Hollow Ups

50 V-ups

50 Holla Ups

50 GHD Sit ups (floor)


For Time

50 burpees


Static Stretches


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