A.
Dynamic Stretches
B.
For Time
10-20-30-40-50-40-30-20-10
Double Unders
(17) sit ups
C.
3 Minute EMOM (Every Minute on the Minute)
10 muscle ups
- Rest 2 Minutes -
3 Minute EMOM (Every Minute on the Minute)
5 muscle ups
D.
3 Minute Max
PVC Back Squat
E.
Static Stretches
A. Dynamic Stretches B. (2 rounds) 15 PVC overhead squats through rack 30 second wrist flexion stretch on floor 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute foot smash with lacrosse ball each foot 45 second calf stretch each side 30 barbell calf...
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
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