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2/16/2021 WOD

A.

Dynamic Stretches


B.

For Time

150 walking lunges

300 mountain climbers

*partition as needed

C.

For Strength/Technique

D-bell Push Press (d-bell in each hand)

10-10-10


D.

For Time

100 alternating single arm devil press


E.

Static Stretches


 

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