2/12/2021 WOD

Workout of the Day
Feb 11, 2021
1 min read

Dynamic Stretches

5 Minute EMOM (Every Minute on the Minute)

10 hip internal/external rotation

14 reverse sit ups

For Strength/Technique

D-bell Deadlift (d-bell in each hand)

10-10-10

For Time

21-15-9

D-bell curl & press - Left arm

D-bell curl & press - Right arm

D-bell Bent Over Row

Static Stretches

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