A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
10 hip internal/external rotation
14 reverse sit ups
C.
For Strength/Technique
Deadlift
10-10-10
D.
For Time
21-15-9
D-bell curl & press - Left arm (55/75 RX)
D-bell curl & press - Right arm
Bent Over Row (105/155 RX)
E.
Static Stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
Comentários