A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
10 hip internal/external rotation
14 reverse sit ups
C.
For Strength/Technique
Deadlift
10-10-10
D.
For Time
21-15-9
D-bell curl & press - Left arm (55/75 RX)
D-bell curl & press - Right arm
Bent Over Row (105/155 RX)
E.
Static Stretches
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