A.
Dynamic Stretches
B.
2 Rounds
1-min box lat/shoulders stretch
45 sec d-bell bent over row hold (d-bell in each hand)
35 PVC or broomstick front rack raises
C.
For Strength/Technique
D-bell Front Squat
10-10-10
D.
10 Minute EMOM (Every Minute on the Minute)
30 double unders or 60 single unders or 30 seal jacks
Max: Reverse sit up hold
E.
Static Stretches
A. Dynamic Stretches B. (For time) 400m run 50 dbell swings (1 dbell) 400m run 50 sprawls 50 dbell swings (1 dbell) 75 sprawls 25 burpee...
A. Dynamic Stretches B. (3 rounds) 1 minute: plank 45 second: elevated plank hold 30 second: hollow up hold C. (9:00 clock) Minute 1: ...
A. Dynamic Stretches B. (For warm up) 20 dbell overhead squats 100 hop overs 16 dbell overhead squats 80 hop overs 10 dbell overhead...
Comments