top of page

2/10/2021 WOD


Dynamic Stretches


2 Rounds

1-min box lat/shoulders stretch

45 sec d-bell bent over row hold (d-bell in each hand)

35 PVC or broomstick front rack raises


For Strength/Technique

D-bell Front Squat



10 Minute EMOM (Every Minute on the Minute)

30 double unders or 60 single unders or 30 seal jacks

Max: Reverse sit up hold


Static Stretches


9 views0 comments

Recent Posts

See All

WOD 05222024

A. Dynamic Stretches B. (10 rounds for time) 25 elevated plank shoulder taps 5 burpee over & back 5 v-ups C. (10 rounds for time) 10 pike push ups 5 burpee over & back 5 v-ups D. Static stretches

WOD 05212024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 light dbell front squat (1 dbell) 20 dbell Russian twists 10 dbell push press (dbell each hand/ light weights) C. (For Strength/ Te

WOD 05202024

A. Dynamic Stretches B. (For Strength/ Technique) Dbell shoulder press 5-5-5 3-3-3 (Dbell each hand) (If no access to heavy weights; double repetitions) C. (20 minute clock) Every 4 minutes: 2 minute


bottom of page