2/10/2021 WOD

Dynamic Stretches

2 Rounds

1-min box lat/shoulders stretch

45 sec d-bell bent over row hold (d-bell in each hand)

35 PVC or broomstick front rack raises

For Strength/Technique

D-bell Front Squat

10-10-10

10 Minute EMOM (Every Minute on the Minute)

30 double unders or 60 single unders or 30 seal jacks

Max: Reverse sit up hold

Static Stretches

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