A.
Dynamic Stretches
B.
2 Rounds
1-min box lat/shoulders stretch
45 sec d-bell bent over row hold (d-bell in each hand)
35 PVC or broomstick front rack raises
C.
For Strength/Technique
D-bell Front Squat
10-10-10
D.
10 Minute EMOM (Every Minute on the Minute)
30 double unders or 60 single unders or 30 seal jacks
Max: Reverse sit up hold
E.
Static Stretches
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