A. Dynamic Stretches
B. (3 rounds quality)
15 Superman with a pause
30 second front squat hold
C. “Fran”
(For time)
21-15-9
Dbell Thrusters
Dbell bent over rows
(Dbell each hand on both movements)
D. Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (34:00 clock) (2 rounds) (4:00 clock) 300m run 20 dbell hang snatch (1 dbell) For remainder: max burpees (3...
180
A. Dynamic Stretches B. (As many rounds as possible in 6:00) 5 shuttle runs (50’) 30 second weighted plank 45/35lb C. (5 rounds) 2:00 on:...
110
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
130
bottom of page
Comments