A. Dynamic Stretches
B. (2 rounds)
(As many rounds as possible in 4 minutes)
36 double Unders
12 Kbell Swings 35/53
(Rest 3 minutes between “AMRAPs”)
C. “Diane”
(For time)
21-15-9
Deadlift 155/225lbs
Handstand push up or Dbell Shoulder Press
D. Static Stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
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