A. Dynamic Stretches
B. (2 rounds)
(As many rounds as possible in 4 minutes)
36 double Unders
12 Kbell Swings 35/53
(Rest 3 minutes between “AMRAPs”)
C. “Diane”
(For time)
21-15-9
Deadlift 155/225lbs
Handstand push up or Dbell Shoulder Press
D. Static Stretches
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