Updated: May 19
A. Dynamic Stretches
B. (3 rounds)
15 box push ups
30 second lacrosse ball foot each side
60 second single leg wall sit
C. “Partner”
(10 rounds for time)
200m partner run
30 push ups
-Rest 2:00 then-
200 box step up overs 24/20”
(With vest 20/14lb; split any way)
D. Static stretches
A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
A. (For warm up) 50’ walking hamstring stretch 50’ walking bent over glute stretch 50’ running high knees 50’ running butt kicks 25 split...
A. (For warm up) 1:00 ring row hold 30 walking high knee grab 45 second max: inverted rows 30 walking butt kick grab 30 second max:...
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