WOD 05202025

Updated: 3 days ago

A. Dynamic Stretches

B. (3 rounds)

15 box push ups

30 second lacrosse ball foot each side

60 second single leg wall sit

C. “Partner”

(10 rounds for time)

200m partner run

30 push ups

-Rest 2:00 then-

200 box step up overs 24/20”

(With vest 20/14lb; split any way)

D. Static stretches

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