Updated: May 19
A. Dynamic Stretches
B. (3 rounds)
15 box push ups
30 second lacrosse ball foot each side
60 second single leg wall sit
C. “Partner”
(10 rounds for time)
200m partner run
30 push ups
-Rest 2:00 then-
200 box step up overs 24/20”
(With vest 20/14lb; split any way)
D. Static stretches
A. (For warm up) 50’ high knee grab 50’ butt kick grab 50’ high kicks 50’ bent over glute stretch 1:00 max: dbell curl 35/25lb 15 dbell...
A. (For warm up) 400m jog 25 air squats 40 split squats 25 jump squats 40 single unders 25 calf raises 400m jog B. (8:00 clock) Jump rope...
A. (For warm up) 3 rounds: 30 backwards arm circles 15 PVC overhead squats (through rack) 5 caterpillars 3 rounds: 30 Patrick step ups 15...
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