12/1/2021 WOD

Workout of the Day
Nov 30, 2021
1 min read

A. Dynamic Stretches

B. (Every minute for 5 minutes)

40 second weighted plank

C. (For Strength/ Technique)

Dbell Shoulder Press (dbell each hand)

1-1-1-1-1-1-1-1

(No access to heavy weights; please complete 8 sets of 5 repetitions)

D. (5 rounds for time)

1 minute run

10 single arm devil press

E. Static stretches

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