A. Dynamic Stretches
B. (Every minute for 10 minutes)
1/1 Turkish get ups
C. (For time)
50-40-30-20-10
Sprawls
1 minute collective handstand hold
D. (For time)
750 hollow flutter kicks with med ball
E. Static stretches
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 30 second dead hang 25 banded rear delt raise each side 15 sprawls 4:00-8:00: 25 hanging...
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A. Dynamic Stretches B. (3 rounds) 25 glute bridges with pause 50’ banded monster walk 100’ walking lunge C. (21:00 clock) Minute 1: 5...
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