WOD 04252025

Workout of the Day
Apr 24, 2025
1 min read

A. Dynamic Stretches

B. (9:00 cap)

21-15-9

Thrusters 45/35lb

42-30-18

Ab mat sit ups

C. (For Strength/ Technique)

Front squat

5-5-3-3-1-1

(Build by feel; first set starts 65%+)

D. (For time)

20 shoulder press 135/95lb

30 front squats

40 wall balls 20/14lb

E. Static stretches

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