Workout of the DayNov 3, 20211 min read11/4/2021 WODA. Dynamic Stretches B. (Every minute for 10 minutes)1/1 Turkish get ups C. (For time)50-40-30-20-10Sprawls 1 minute collective elevated plank hold D. (For time)750 hollow flutter kicks E. Static stretches
A. Dynamic Stretches B. (Every minute for 10 minutes)1/1 Turkish get ups C. (For time)50-40-30-20-10Sprawls 1 minute collective elevated plank hold D. (For time)750 hollow flutter kicks E. Static stretches
WOD 10152024A. Dynamic Stretches B. (2 rounds) 15 dbell single arm overhead squat 30 second contralateral plank each side 45 second max: glute...
WOD 10142024A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
WOD 10112024A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
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