A. Dynamic Stretches
B. (6 rounds for time)
24 jumping lunges
Rest 30 seconds
C. (For time)
50 Dbell deadlifts (dbell each hand)
50 devil rows
100 Dips
500 mountain climbers
(Partition as needed)
D. (For time)
5 minute collective high plank
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 10 behind neck push press (elbows out) 15 front rack split squats each side 20 single leg glute bridge...
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A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...
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