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11/3/2021 WOD

A. Dynamic Stretches


B. (6 rounds for time)

24 jumping lunges

Rest 30 seconds


C. (For time)

50 Dbell deadlifts (dbell each hand)

50 devil rows

100 Dips

500 mountain climbers

(Partition as needed)


D. (For time)

5 minute collective high plank


E. Static stretches

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