A. Dynamic Stretches
B. (6 rounds for time)
24 jumping lunges
Rest 30 seconds
C. (For time)
50 Dbell deadlifts (dbell each hand)
50 devil rows
100 Dips
500 mountain climbers
(Partition as needed)
D. (For time)
5 minute collective high plank
E. Static stretches
A. (For warm up) 5 rounds: 10 Spider-man lunges 100 mountain climbers 10 Seated floor shoulder press 5 rounds: 5 dbell deadlifts 5 dbell...
A. (For warm up) 40 seal jacks 45 second single leg plank each side 30 jumping lunges 45 second low plank 20 hollow rocks 45 box dip hold...
A. (For warm up) (2 rounds) 5 caterpillars 10 light dbell bent over fly 150’ walking lunge (2 rounds) 10 dbell hang power snatch each...
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