11/24/2021 WOD

Workout of the Day
Nov 23, 2021
1 min read

A. Dynamic Stretches

B. (Every minute for 5 minutes)

10 heavy bent over rows

C. (For Strength/ Technique)

Dbell Deadlift

10-8-6-4-2

(Increase load each set)

(Dbell each hand)

D. (5 rounds for time)

15 second run run

10 pike push ups

20 second run

20 pike shoulder taps

30 second run

10 pike step ups

E. Static stretches

Recent Posts

See All

WOD 05012026

A. (For warm up) 30 reverse lunges 25 backwards arm circles 20 light dbell floor shoulder press 150 mountain climbers 10 caterpillars 5 shuttles B. (3 sets each) 200’ farmer carry 50s/35s C. (9:00 clo

WOD 04302026

A. (For warm up) 30 second plank (on hands) 30 second box dip hold 30 second max light dbell bent over fly 30 air squat hold -then- 3 rounds: 15 dbell curls (light) 10 light dbell front squats 5 push

WOD 04292026

A. (For warm up) 1:00 wall sit 1:00 pigeon each side 1:00 max: box step up 20” 10 box pistols each side 10 single leg deadlift each side 1:00 wall sit B. (3 rounds) 5 dbell deadlifts + 5 second negati

Comments