top of page

11/24/2021 WOD

A. Dynamic Stretches


B. (Every minute for 5 minutes)

10 heavy bent over rows


C. (For Strength/ Technique)

Dbell Deadlift

10-8-6-4-2

(Increase load each set)

(Dbell each hand)


D. (5 rounds for time)

15 second run run

10 pike push ups

20 second run

20 pike shoulder taps

30 second run

10 pike step ups


E. Static stretches



16 views0 comments

Recent Posts

See All

WOD 04122024

A. Dynamic Stretches B. (For Strength/ Technique) Dbell Shoulder press 5-5-5 3-3-3 (Dbell each hand) (If no access to heavy weights; double repetitions) C. (For time) (3 rounds) 10 dbell thrusters 10

WOD 04112024

A. Dynamic Stretches B. (2 rounds) 30 box dips 30 second max bicep curls 30/30 second single leg plank C. (20 minute clock) Minute 1: 16 dbell hang snatches (1 dbell) Minute 2: 14 light dbell squat cl

WOD 04102024

A. Dynamic Stretches B. (For time) Workout 1: (For time) 9-7-5 Dbell Deadlift 18-14-10 V-ups Workout 2: (For time) 9-7-5 Dbell Deadlift 100-75-50 Hop overs Workout 3: (For time) 10-14-18 V-ups 50-75-1

コメント


bottom of page