top of page

11/24/2021 WOD

A. Dynamic Stretches


B. (Every minute for 5 minutes)

10 heavy bent over rows


C. (For Strength/ Technique)

Dbell Deadlift

10-8-6-4-2

(Increase load each set)

(Dbell each hand)


D. (5 rounds for time)

15 second run run

10 pike push ups

20 second run

20 pike shoulder taps

30 second run

10 pike step ups


E. Static stretches



15 views0 comments

Recent Posts

See All

WOD 07132024

A. Dynamic Stretches B. (For time) (3 rounds) 15 dbell cleans (dbell each hand) 21 v-ups -then - 50 box jumps or 100 step ups -then - (3 rounds) 9 dbell cleans (dbell each hand) 15 v-ups -then - 50 li

WOD 07122024

A. Dynamic Stretches B. (3 rounds) 1 minute max: air squats 100m run C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3 (Dbell each hand) (If no access to heavy weights; double repetitions) D. (5 se

WOD 07112024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 6 pike push ups 7 v-ups with negative C. (For time) (3 rounds) 10 dbell shoulder press (dbell each hand) 5 shuttle runs (50’) (3 round

Kommentare


bottom of page