A. Dynamic Stretches
B. (Every minute for 5 minutes)
10 heavy bent over rows
C. (For Strength/ Technique)
Dbell Deadlift
10-8-6-4-2
(Increase load each set)
(Dbell each hand)
D. (5 rounds for time)
15 second run run
10 pike push ups
20 second run
20 pike shoulder taps
30 second run
10 pike step ups
E. Static stretches
A. Dynamic Stretches B. (34:00 clock) (2 rounds) (4:00 clock) 300m run 20 dbell hang snatch (1 dbell) For remainder: max burpees (3...
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