Workout of the DayNov 17, 20211 min read11/18/2021 WODA. Dynamic Stretches B. (2 rounds for time)250 mountain climbers 25 v-ups C. (For Strength/ Technique)Back Squat 10-8-6-4-2 D. (2 rounds for time) 25 handstand push ups 25 v-ups E. Static Stretches
A. Dynamic Stretches B. (2 rounds for time)250 mountain climbers 25 v-ups C. (For Strength/ Technique)Back Squat 10-8-6-4-2 D. (2 rounds for time) 25 handstand push ups 25 v-ups E. Static Stretches
WOD 10232024A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
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