A. Dynamic Stretches
B. (2 rounds for time)
250 mountain climbers
25 v-ups
C. (For Strength/ Technique)
Back Squat
10-8-6-4-2
D. (2 rounds for time)
25 handstand push ups
25 v-ups
E. Static Stretches
A. Dynamic Stretches B. (9:00 clock) 0:00-3:00: Foam roll back/ lats 3:00-6:00: Standing front rack stretch with PVC 6:00-9:00: Lying...
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: Barbell quad smash 4:00-8:00: Kbell calf smash 8:00-12:00: Barbell tricep smash C....
A. Dynamic Stretches B. “Partner” (34:00 clock) Each person completes for time: 30 power cleans 135/95lb 30 handstand push ups 25...
ความคิดเห็น