A. Dynamic Stretches
B. (2 rounds for time)
250 mountain climbers
25 v-ups
C. (For Strength/ Technique)
Dbell Squat
10-8-6-4-2
(Increase load each set)
(Dbell each hand)
D. (2 rounds for time)
25 pike push ups
25 v-ups
E. Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (2 rounds) 15 dbell single arm overhead squat 30 second contralateral plank each side 45 second max: glute...
00
A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
70
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
90
bottom of page
Comments