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11/18/2021 WOD

A. Dynamic Stretches


B. (2 rounds for time)

250 mountain climbers

25 v-ups


C. (For Strength/ Technique)

Dbell Squat

10-8-6-4-2

(Increase load each set)

(Dbell each hand)


D. (2 rounds for time)

25 pike push ups

25 v-ups


E. Static Stretches

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