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10/25/2021 WOD

A. Dynamic Stretches


B. (For time)

75 v-ups

(Every 5th v-up = 10 second hollow hold)


C. (24 minute clock)

Every 6 minutes:

90 second run

12 Push Press (dbell each hand)

12 hang power cleans (dbell each hand)

12 burpees


D. Static stretches

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