Workout of the DayOct 24, 20211 min read10/25/2021 WODA. Dynamic Stretches B. (For time)75 v-ups (Every 5th v-up = 10 second hollow hold) C. (24 minute clock)Every 6 minutes:90 second run 12 Push Press (dbell each hand)12 hang power cleans (dbell each hand)12 burpees D. Static stretches
A. Dynamic Stretches B. (For time)75 v-ups (Every 5th v-up = 10 second hollow hold) C. (24 minute clock)Every 6 minutes:90 second run 12 Push Press (dbell each hand)12 hang power cleans (dbell each hand)12 burpees D. Static stretches
WOD 12072024A. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
WOD 12062024A. Dynamic Stretches B. (Every minute for 5 minutes) 20 ice skaters 10 air squats C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3...
WOD 12052024A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. (20:00 clock) 0:00-5:00:...
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