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10/19/2021 WOD

A. Dynamic Stretches

B. (3 rounds for time)

15 Dbell swings

15 pike push ups

15 Dbell swings

15 reverse sit ups

-then immediately-

500 double Unders or 500 seal jacks

(Double the repetitions on jump rope for single Unders)

C. (For time)

50 knee jumps

D. Static stretches

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