A. Dynamic Stretches
B. (5 rounds for quality)
10 barbell bent over rows
(Increase load each round)
C. (For Strength/ Technique)
Deadlift
1-1-1-1-1 @ 90%
D. (For time)
5-10-15-20
Sumo deadlift high pull 105/155
10-20-30-40
Hand release push ups
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
Comments