A. Dynamic Stretches
B. (5 rounds for quality)
10 barbell bent over rows
(Increase load each round)
C. (For Strength/ Technique)
Deadlift
1-1-1-1-1 @ 90%
D. (For time)
5-10-15-20
Sumo deadlift high pull 105/155
10-20-30-40
Hand release push ups
E. Static stretches
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