A. Dynamic Stretches
B. (5 rounds for quality)
10 barbell bent over rows
(Increase load each round)
C. (For Strength/ Technique)
Deadlift
1-1-1-1-1 @ 90%
D. (For time)
5-10-15-20
Sumo deadlift high pull 105/155
10-20-30-40
Hand release push ups
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
A. Dynamic Stretches B. (For warm up) 21 overhead squats 45/35lb 100 hop over barbell 15 overhead squats 80 hop over barbell 9 overhead...
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