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10/14/2021 WOD

A. Dynamic Stretches


B. (15 minute clock)

Every 3 minutes:

15 box jumps or step ups

8 light dbell thrusters (1 dbell)


C. (12 minute clock)

Every 3 minutes:

90 second run

8 light dbell thrusters (1 dbell)


D. (9 minute clock)

Every 3 minutes:

15 burpees

8 light dbell thrusters (1 dbell)


E. Static stretches

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