A. Dynamic Stretches
B. (10 minute clock)
Even minutes: 5 Dbell single leg deadlift + Dbell single arm front squats (left arm)
Odd minutes: 5 Dbell single leg deadlift + Dbell single arm front squats (left arm)
C. (For Strength/ Technique)
Front squat
1-1-1-1-1 @ 90%
D. (5 rounds for time)
10/10 Dbell single arm strict Arnold Press
30 sprawls
(Pick load)
E. Static stretches
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