10/12/2020 WOD

Workout of the Day
Oct 11, 2020
1 min read

Dynamic Stretches

2 Rounds for Time

50 step up jumps

25 muscle ups

For Time

800m run

15 burpee deadlifts (70s/100s RX)

400m run

15 burpee deadlifts

200m run

15 burpee deadlifts

(D-bell in each hand)

Static Stretches

D-bell use only

Dynamic Stretches

2 Rounds for Time

50 step up jumps

25 d-bell bent over rows

25 box dips

(D-bell in each hand)

For Time

4 min run

15 burpee deadlifts

2 min run

15 burpee deadlifts

1 min run

15 burpee deadlifts

(D-bell in each hand)

Static Stretches

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