A.
Dynamic Stretches
B.
For Quality
500’ bumper monster walk
C.
(Test) For Time
25 burpees
D.
For Time
100 pistols
100 pull ups
(Every 2 minutes: 50m med ball run)
E.
Static Stretches
A.
Dynamic Stretches
B.
For Quality
500’ d-bell goblet monster walk
C.
(Test) For Time
25 burpees
D.
For Time
100 pistols to box
100 bent over rows
(Every 2 minutes: 50m run)
E.
Static Stretches
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: Dbell cleans (dbell each hand) 30 seconds off: rest C. (5 rounds) 3:00...
コメント