10/08/2020 WOD

Dynamic Stretches

For Quality

500’ bumper monster walk

(Test) For Time

25 burpees

For Time

100 pistols

100 pull ups

(Every 2 minutes: 50m med ball run)

Static Stretches

Dynamic Stretches

For Quality

500’ d-bell goblet monster walk

(Test) For Time

25 burpees

For Time

100 pistols to box

100 bent over rows

(Every 2 minutes: 50m run)

Static Stretches

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