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10/08/2020 WOD

Writer's picture: Workout of the DayWorkout of the Day

A.

Dynamic Stretches


B.

For Quality

500’ bumper monster walk


C.

(Test) For Time

25 burpees


D.

For Time

100 pistols 

100 pull ups 

(Every 2 minutes: 50m med ball run) 


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

For Quality

500’ d-bell goblet monster walk 


C.

(Test) For Time

25 burpees


D.

For Time

100 pistols to box 

100 bent over rows 

(Every 2 minutes: 50m run)


E.

Static Stretches


 

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