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10/08/2020 WOD

A.

Dynamic Stretches


B.

For Quality

500’ bumper monster walk


C.

(Test) For Time

25 burpees


D.

For Time

100 pistols 

100 pull ups 

(Every 2 minutes: 50m med ball run) 


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

For Quality

500’ d-bell goblet monster walk 


C.

(Test) For Time

25 burpees


D.

For Time

100 pistols to box 

100 bent over rows 

(Every 2 minutes: 50m run)


E.

Static Stretches


 

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