A.
Dynamic Stretches
B.
For Quality
100 Bear plank contralateral reaches
C.
20 Minute AMRAP (As Many Rounds As Possible)
9 thrusters (95/135 RX)
15 sumo deadlift hi pull
21 toes to bar
(Rest 1 min)
D.
3 Minute Max
D-bell Russian twists
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
For Quality
100 Bear plank contralateral reaches
C.
20 Minute AMRAP (As Many Rounds As Possible)
9 d-bell thrusters
15 d-bell sumo deadlift hi pull
21 reverse sit ups
(Rest 1 min)
(D-bell in each hand)
D.
3 Minute Max
D-bell Russian twists
E.
Static Stretches
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