10/07/2020 WOD

Workout of the Day
Oct 6, 2020
1 min read

Dynamic Stretches

For Quality

100 Bear plank contralateral reaches

20 Minute AMRAP (As Many Rounds As Possible)

9 thrusters (95/135 RX)

15 sumo deadlift hi pull

21 toes to bar

(Rest 1 min)

3 Minute Max

D-bell Russian twists

Static Stretches

D-bell use only

Dynamic Stretches

For Quality

100 Bear plank contralateral reaches

20 Minute AMRAP (As Many Rounds As Possible)

9 d-bell thrusters

15 d-bell sumo deadlift hi pull

21 reverse sit ups

(Rest 1 min)

(D-bell in each hand)

3 Minute Max

D-bell Russian twists

Static Stretches

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