A. Dynamic Stretches
B. (Every minute for 5 minutes)
30/30 second suit case hold
C. (As many rounds as possible in 5 minutes)
5 strict chest to bar pull ups
15 box jumps
D. (As many rounds as possible in 5 minutes)
5 strict pull ups
15 toes to bar
E. (As many rounds as possible in 5 minutes)
5 chest to bar pull ups
10 box jumps
F. (As many rounds as possible in 5 minutes)
5 pull ups
10 toes to bar
(Rest 3 minutes between “AMRAPs”)
G. Static stretches
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