top of page

1/5/2022 WOD

A. Dynamic Stretches


B. (Every minute for 5 minutes)

30/30 second suit case hold


C. (As many rounds as possible in 5 minutes)

5 strict chest to bar pull ups

15 box jumps


D. (As many rounds as possible in 5 minutes)

5 strict pull ups

15 toes to bar


E. (As many rounds as possible in 5 minutes)

5 chest to bar pull ups

10 box jumps


F. (As many rounds as possible in 5 minutes)

5 pull ups

10 toes to bar


(Rest 3 minutes between “AMRAPs”)


G. Static stretches


59 views0 comments

Recent Posts

See All

WOD 07252024

A. Dynamic Stretches B. (10 minute cap) 4 sets: 2 turkish get ups (Pick load for strength) C. (20 minute clock) Minute 1: 18/12 cal row level 10 Minute 2: 16 dbell alternating snatches Minute 3: 14/10

WOD 07242024

A. Dynamic Stretches B. “Partner” (For time) 24 clean & jerks 225/155lb (switch every rep) -then- (3 rounds) 300m partner run 30 box jump over step down 24/20” -then- 18 clean & jerks (switch every re

WOD 07232024

A. Dynamic Stretches B. (2 rounds) 1 minute collective on each: -single arm plank each side -couch stretch each side -L-hang -barbell suit case each side (Pick load for strength) C. (As many reps as p

Comments


bottom of page