1/4/2022 WOD

Jan 3, 20221 min read

A. Dynamic Stretches

B. (2 rounds)

50 Spider-Man lunges

25 Heel elevated PVC Back Squats

C. (For Strength/ Technique)

Back Squat

12-10-8

D. (For time)

21-15-9

Push Jerk

(105/155; 125/185; 155/225)

Burpees

E. Static Stretches

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