1/4/2022 WOD
A. Dynamic Stretches
B. (2 rounds)
50 Spider-Man lunges
25 Heel elevated PVC Back Squats
C. (For Strength/ Technique)
Back Squat
12-10-8
D. (For time)
21-15-9
Push Jerk
(105/155; 125/185; 155/225)
Burpees
E. Static Stretches
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