A.
Dynamic Stretches
B.
4 Minute AMRAP (As Many Rounds As Possible)
6 d-bell snatches (35s/55s RX)
12 jumping lunges
(D-bell in each hand)
C.
For Strength/Technique
Alternating split jerks
8-8-8
D.
3 Rounds for Max Effort
2 minute max: double Unders
Rest 2 minutes
E.
Static Stretches
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