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1/28/2021 WOD


Dynamic Stretches


4 Minute AMRAP (As Many Rounds As Possible)

6 d-bell snatches (35s/55s RX)

12 jumping lunges

(D-bell in each hand)


For Strength/Technique

Alternating split jerks



3 Rounds for Max Effort

2 minute max: double Unders

Rest 2 minutes


Static Stretches


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