A.
Dynamic Stretches
B.
For Quality
500’ Light d-bell bunny hop
C.
16 Minute AMRAP (As Many Rounds As Possible)
25 light d-bell thrusters
25 box jumps or step ups
25 hand release push ups
D.
Static Stretches
A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
A. (For warm up) 50’ walking lunge 200 seal jacks 50’ running high knees 100 ice skaters with pause 25 split squats each side 50 elevated...
A. (For warm up) 1:00 dbell bent over row hold 30 step ups 45 second max: light dbell bent over fly 30 curtsy lunges 30 second max:...
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