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1/26/2021 WOD


Dynamic Stretches


For Time


Burpee to small step

D-bell overhead sit ups


For Strength/Technique

Sumo deadlift


(D-bell in each hand)


10 Minute EMOM (Every Minute on the Minute)

30 seconds on: D-bell Clean & Jerk/Press

30 seconds off: rest

(D-bell in each hand)


Static Stretches


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