A.
Dynamic Stretches
B.
9 Minute Clock
Minute 1: single leg plank
Minute 2: single leg plank
Minute 3: Small step jump steps
C.
Every 2 Minutes for 10 Minutes
45 second run
Max sit ups
D.
2 Rounds for Quality
25 curtsy split squats (L)
25 curtsy split squats (R)
E.
Static Stretches
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A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
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