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1/20/2022 WOD

A. Dynamic Stretches


B. (Every minute for 5 minutes)

10 knee jumps or knee to lunge


C. (7 rounds for time)

7/7 Dbell single arm hang snatches

7 Dbell bent over rows (dbell each hand)

7 box dips


D. (5 rounds for quality)

20/20 Dbell single arm bent over row


E. Static stretches

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