A. Dynamic Stretches
B. (Every minute for 5 minutes)
10 knee jumps or knee to lunge
C. (7 rounds for time)
7/7 Dbell single arm hang snatches
7 Dbell bent over rows (dbell each hand)
7 box dips
D. (5 rounds for quality)
20/20 Dbell single arm bent over row
E. Static stretches
A. Dynamic Stretches B. (For time) 5 burpee box jump or step up 15 dbell power cleans 100 hop overs 10 burpee box jump or step up 15...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
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