A. Dynamic Stretches
B. (Every minute for 5 minutes)
10 knee jumps or knee to lunge
C. (7 rounds for time)
7/7 Dbell single arm hang snatches
7 Dbell bent over rows (dbell each hand)
7 box dips
D. (5 rounds for quality)
20/20 Dbell single arm bent over row
E. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
Comments