A.
Dynamic Stretches
B.
5 Rounds for Quality
10/10 D-bell single leg deadlift
C.
For Strength/Technique
Shoulder Press
8-8-8
D.
"7/11"
7 Rounds for Time
7 D-bell deadlifts (85s/120s RX)
11 Toes to bar
E.
Static Stretches
A.
Dynamic Stretches
B.
5 Rounds for Quality
10/10 D-bell single leg deadlift
C.
For Strength/Technique
D-bell Shoulder Press
8-8-8
(D-bell in each hand)
D.
"7/11"
7 Rounds for Time
7 D-bell deadlifts
11 reverse sit ups
(D-bell in each hand)
E.
Static Stretches
A. Dynamic Stretches B. “Who Run It” (Teams of 6) (For time) 27-21-15-9-9-15-21-27 Synchronized deadlifts (2 people) Synchronized bar facing burpees (2 people) (3) synchronized shuttle runs (50’) (2 p
A. Dynamic Stretches B. (For time) 21-15-9-9-15-21 Dbell deadlifts Burpee over & back (3) shuttle runs (50’) -rest 6 minutes- 1 mile run C. Static stretches
A. Dynamic Stretches B. (4 rounds) 8 goblet squats 12 dbell bent over fly C. (10 rounds for time) 3 heavy dbell shoulder press (dbell each hand) 6 dbell front squats (dbell each hand) 9 v-ups (No acce