A. Dynamic stretches
B. (For time)
50 Dbell sumo deadlift high pull (dbell each hand)
100 Dbell single arm hang power snatch
150 light dbell front squats
(Partition as needed)
(Every 2 minutes complete 7 burpees)
C. (For time)
150 Dbell Russian twists
(Every 2 minutes complete 7 sprawls)
D. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
Commenti