1/15/2022 WOD

A. Dynamic stretches

B. (For time)

50 Dbell sumo deadlift high pull (dbell each hand)

100 Dbell single arm hang power snatch

150 light dbell front squats

(Partition as needed)

(Every 2 minutes complete 7 burpees)

C. (For time)

150 Dbell Russian twists

(Every 2 minutes complete 7 sprawls)

D. Static stretches

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