A. Dynamic Stretches
B. (5 rounds for time)
20 dips
20 v-ups
C. (5 rounds for time)
100 double Unders or seal jacks
9 Dbell deadlifts (Dbell each hand)
(double repetitions for single unders)
D. (5 rounds)
30/30 second side plank
E. Static Stretches
A. Dynamic Stretches B. (As many rounds as possible in 20 minutes) 5 dbell hang squat cleans (dbell each hand) 10 burpee over & back 15...
A. Dynamic Stretches B. (For warm up) 9-8-7-6-5-4-3-2-1 Light dbell thrusters (1 dbell) Dbell bicep curls (dbell each hand) C. (For...
A. Dynamic Stretches B. (2 rounds for max effort) (2:00 clock) Max box dips (2:00 clock) Max mountain climbers (2:00 clock) Max sit ups...
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