A. Dynamic Stretches
B. (5 rounds for time)
20 dips
20 v-ups
C. (5 rounds for time)
100 double Unders or seal jacks
9 Dbell deadlifts (Dbell each hand)
(double repetitions for single unders)
D. (5 rounds)
30/30 second side plank
E. Static Stretches
A. Dynamic Stretches B. (As many rounds as possible in 6:00) 50’ walking lunge 30 second plank 30 second elevated plank hold C. (For...
A. Dynamic Stretches B. (For time) 5 burpee box jump or step up 15 dbell power cleans 100 hop overs 10 burpee box jump or step up 15...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
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