1/11/2021 WOD

A.

Dynamic Stretches

B.

3 Rounds for Quality

400m run

30 second L-Hang

C.

For Time

50 Alternating D-bell Clean & Jerk (55/75 RX)

D.

10 Minute EMOM (Every Minute on the Minute)

10 Russian Twists

*pick load

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

3 Rounds for Quality

2 minute run

30 second L-Sit

C.

For Time

50 Alternating D-bell Clean & Jerk

D.

10 Minute EMOM (Every Minute on the Minute)

10 Russian Twists

*pick load

E.

Static Stretches