A. Dynamic Stretches
B. (10 min clock)
*every 2 minutes:
30 second elevated plank hold
30 elevated plank shoulder taps
C. (For Strength/ Technique)
Dbell Push Press
12-10-8
(Dbell each hand)
D. (For time)
10-8-6-4-2
Single arm devil press
20-18-16-14-12
Goblet squats
(Complete the 1st set of (10) devil press then the 1st set of (20) goblet squats. Then 8 & 18, 6 & 16, 4 & 14, 2 & 12)
E. Static stretches
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