09/14/2020 WOD
- Workout of the Day
- Sep 13, 2020
- 1 min read
A.
Dynamic Stretches
B.
5 Minute EMOM ( Every Minute on the Minute)
20/20 sec single arm handstand hold
C.
5 Rounds for Time
300m run
30 handstand shoulder taps
D.
5 Rounds for Quality
10 d-bell RDL’s
Rest 1 minute
(D-bell in each hand)
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
5 Minute EMOM ( Every Minute on the Minute)
20/20 sec single arm elevated plank hold
C.
5 Rounds for Time
60 second run
30 elevated plank shoulder taps
D.
5 Rounds for Quality
10 d-bell RDL’s
Rest 1 minute
(D-bell in each hand)
E.
Static Stretches
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