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Workout of the Day

Sep 13, 20201 min read

09/14/2020 WOD

A.

Dynamic Stretches

B.

5 Minute EMOM ( Every Minute on the Minute)

20/20 sec single arm handstand hold

C.

5 Rounds for Time

300m run

30 handstand shoulder taps

D.

5 Rounds for Quality

10 d-bell RDL’s

Rest 1 minute

(D-bell in each hand)

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

5 Minute EMOM ( Every Minute on the Minute)

20/20 sec single arm elevated plank hold

C.

5 Rounds for Time

60 second run

30 elevated plank shoulder taps

D.

5 Rounds for Quality

10 d-bell RDL’s

Rest 1 minute

(D-bell in each hand)

E.

Static Stretches

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