top of page

09/10/2020 WOD

A.

Dynamic Stretches


B.

For Time

50-40-30-20-10

150 m run 

Push ups

 

C.

For Strength/Technique

Deadlift @ 80%

3-3-3-3-3


D.

Double Tabata

20 seconds on/10 seconds off:

Double unders: 1st 20 seconds 

V-ups: 2nd 20 seconds 


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

For Time

50-40-30-20-10

35 second run 

Push ups

 

C.

For Strength/Technique

D-bell deadlift

6-6-6-6-6


D.

Double Tabata

20 seconds on/10 seconds off:

Seal jacks: 1st 20 seconds 

V-ups: 2nd 20 seconds


E.

Static Stretches


 

4 views0 comments

Recent Posts

See All

WOD 07132024

A. Dynamic Stretches B. (For time) (3 rounds) 15 dbell cleans (dbell each hand) 21 v-ups -then - 50 box jumps or 100 step ups -then - (3 rounds) 9 dbell cleans (dbell each hand) 15 v-ups -then - 50 li

WOD 07132024

A. Dynamic Stretches B. “The Ridiculous 6” (Teams of 6) (For time) Partner 1, 2, & 3 completes: (3 rounds) 15 cleans 225/155lb (split any way) 21 synchronized toes to bar While Partner 4, 5, & 6 compl

WOD 07122024

A. Dynamic Stretches B. (2 rounds) 1 minute barbell quad smash each side 100m run 1 minute wall sit squat C. (For Strength/ Technique) Back squat 5-5-5 3-3-3 (Build by feel; first set starts 60%+) D.

Commentaires


bottom of page