top of page

09/10/2020 WOD

A.

Dynamic Stretches


B.

For Time

50-40-30-20-10

150 m run 

Push ups

 

C.

For Strength/Technique

Deadlift @ 80%

3-3-3-3-3


D.

Double Tabata

20 seconds on/10 seconds off:

Double unders: 1st 20 seconds 

V-ups: 2nd 20 seconds 


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Time

50-40-30-20-10

35 second run 

Push ups

 

C.

For Strength/Technique

D-bell deadlift

6-6-6-6-6


D.

Double Tabata

20 seconds on/10 seconds off:

Seal jacks: 1st 20 seconds 

V-ups: 2nd 20 seconds


E.

Static Stretches



 
 
 

Recent Posts

See All
WOD 07192025

A. (For warm up) 1:00 max or each: Bicycle crunches Hollow ups Mountain climbers Ice skaters Box pistols B. (27:00 clock) Part 1: (As...

 
 
 
WOD 07192025

A. (For warm up) 50’ of each: Running high knees Running butt kicks Walking high kicks Walking high knee grab Walking butt kick grab...

 
 
 
WOD 07182025

A. (For warm up) 50’ walking lunge 40 jumping jacks 300m jog 20 reverse lunges 1:00 chest/ shoulder stretch each side B. (For Strength)...

 
 
 

Comments


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page