09/10/2020 WOD

A.

Dynamic Stretches

B.

For Time

50-40-30-20-10

150 m run 

Push ups

C.

For Strength/Technique

Deadlift @ 80%

3-3-3-3-3

D.

Double Tabata

20 seconds on/10 seconds off:

Double unders: 1st 20 seconds 

V-ups: 2nd 20 seconds 

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Time

50-40-30-20-10

35 second run 

Push ups

C.

For Strength/Technique

D-bell deadlift

6-6-6-6-6

D.

Double Tabata

20 seconds on/10 seconds off:

Seal jacks: 1st 20 seconds 

V-ups: 2nd 20 seconds

E.

Static Stretches