09/10/2020 WOD

Workout of the Day
Sep 9, 2020
1 min read

Dynamic Stretches

For Time

50-40-30-20-10

150 m run

Push ups

For Strength/Technique

Deadlift @ 80%

3-3-3-3-3

Double Tabata

20 seconds on/10 seconds off:

Double unders: 1st 20 seconds

V-ups: 2nd 20 seconds

Static Stretches

D-bell use only

Dynamic Stretches

For Time

50-40-30-20-10

35 second run

Push ups

For Strength/Technique

D-bell deadlift

6-6-6-6-6

Double Tabata

20 seconds on/10 seconds off:

Seal jacks: 1st 20 seconds

V-ups: 2nd 20 seconds

Static Stretches

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