TUF WODs
- Aug 31, 2020
- 1 min read

09/01/2020 WOD

Dynamic Stretches

5 Minute EMOM (Every Minute on the Minute)

10 goblet heel elevated squats

For Strength/Technique

Back squat

3-3-3-3-3 @ 80%

3 Rounds for Time

15 d-bell deadlifts (70s/100s RX)

15 handstand push ups

Static Stretches

D-bell use only

Dynamic Stretches

5 Minute EMOM (Every Minute on the Minute)

10 goblet heel elevated squats

For Strength/Technique

D-bell squats

6-6-6-6-6

(D-bell in each hand)

3 Rounds for Time

15 d-bell deadlifts (70s/100s RX)

15 pike push ups

Static Stretches

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