09/01/2020 WOD

A.

Dynamic Stretches

B.

5 Minute EMOM (Every Minute on the Minute)

10 goblet heel elevated squats

C.

For Strength/Technique

Back squat

3-3-3-3-3 @ 80%

D.

3 Rounds for Time

15 d-bell deadlifts (70s/100s RX)

15 handstand push ups

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

5 Minute EMOM (Every Minute on the Minute)

10 goblet heel elevated squats

C.

For Strength/Technique

D-bell squats

6-6-6-6-6

(D-bell in each hand)

D.

3 Rounds for Time

15 d-bell deadlifts (70s/100s RX)

15 pike push ups

E.

Static Stretches