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08/31/2020 WOD

Workout of the Day
Aug 30, 2020
1 min read

A.

Dynamic Stretches

B.

For Quality

14-12-10

D-bell single arm shoulder press

100 mountain climbers

C.

4 Rounds for Time

100m run

14 D-bell single arm hang power snatch (55/75 RX)

14 D-bell single arm push ups

D.

3 Rounds for Time

200m run

12 D-bell single arm hang power snatch (55/75 RX)

12 D-bell single arm push ups

E.

2 Rounds for Time

400m run

10 D-bell single arm hang power snatch (55/75 RX)

10 D-bell single arm push ups

F.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Quality

14-12-10

D-bell single arm shoulder press

100 mountain climbers

C.

4 Rounds for Time

30 second run

14 D-bell single arm hang power snatch

14 D-bell single arm push ups

D.

3 Rounds for Time

45 second run

12 D-bell single arm hang power snatch

12 D-bell single arm push ups

E.

2 Rounds for Time

90 second run

10 D-bell single arm hang power snatch

10 D-bell single arm push ups

F.

Static Stretches

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