08/31/2020 WOD

A.

Dynamic Stretches

B.

For Quality

14-12-10

D-bell single arm shoulder press 

100 mountain climbers

C.

4 Rounds for Time

100m run 

14 D-bell single arm hang power snatch (55/75 RX)

14 D-bell single arm push ups

D.

3 Rounds for Time

200m run 

12 D-bell single arm hang power snatch (55/75 RX)

12 D-bell single arm push ups

E.

2 Rounds for Time

400m run 

10 D-bell single arm hang power snatch (55/75 RX)

10 D-bell single arm push ups

F.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Quality

14-12-10

D-bell single arm shoulder press 

100 mountain climbers

C.

4 Rounds for Time

30 second run

14 D-bell single arm hang power snatch

14 D-bell single arm push ups

D.

3 Rounds for Time

45 second run

12 D-bell single arm hang power snatch

12 D-bell single arm push ups

E.

2 Rounds for Time

90 second run

10 D-bell single arm hang power snatch

10 D-bell single arm push ups

F.

Static Stretches