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08/31/2020 WOD

A.

Dynamic Stretches


B.

For Quality

14-12-10

D-bell single arm shoulder press 

100 mountain climbers


C.

4 Rounds for Time

100m run 

14 D-bell single arm hang power snatch (55/75 RX)

14 D-bell single arm push ups


D.

3 Rounds for Time

200m run 

12 D-bell single arm hang power snatch (55/75 RX)

12 D-bell single arm push ups


E.

2 Rounds for Time

400m run 

10 D-bell single arm hang power snatch (55/75 RX)

10 D-bell single arm push ups


F.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

For Quality

14-12-10

D-bell single arm shoulder press 

100 mountain climbers


C.

4 Rounds for Time

30 second run

14 D-bell single arm hang power snatch

14 D-bell single arm push ups


D.

3 Rounds for Time

45 second run

12 D-bell single arm hang power snatch

12 D-bell single arm push ups


E.

2 Rounds for Time

90 second run

10 D-bell single arm hang power snatch

10 D-bell single arm push ups


F.

Static Stretches


 

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