08/28/2020 WOD

A.

Dynamic Stretches

B.

For Quality

Front Rack Reverse Lunges 

8-8-8-8-8

C.

For Strength/Technique

Shoulder Press

4-4-4-4-4 @ 75%

D.

For Quality

Sumo Deadlift 

8-8-8-8-8

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Quality

D-bell Front Rack Reverse Lunges 

8-8-8-8-8

(D-bell in each hand)

C.

For Strength/Technique

D-bell Shoulder Press

8-8-8-8-8

(D-bell in each hand)

D.

For Quality

D-bell Sumo Deadlift 

8-8-8-8-8

(D-bell in each hand)

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

For Quality

Backpack Front Rack Reverse Lunges 

8-8-8-8-8

C.

For Strength/Technique

Backpack Shoulder Press

8-8-8-8-8

D.

For Quality

Backpack Sumo Deadlift 

8-8-8-8-8

E.

Static Stretches