A.
Dynamic Stretches
B.
For Quality
Front Rack Reverse Lunges
8-8-8-8-8
C.
For Strength/Technique
Shoulder Press
4-4-4-4-4 @ 75%
D.
For Quality
Sumo Deadlift
8-8-8-8-8
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
For Quality
D-bell Front Rack Reverse Lunges
8-8-8-8-8
(D-bell in each hand)
C.
For Strength/Technique
D-bell Shoulder Press
8-8-8-8-8
(D-bell in each hand)
D.
For Quality
D-bell Sumo Deadlift
8-8-8-8-8
(D-bell in each hand)
E.
Static Stretches
Bodyweight/object
A.
Dynamic Stretches
B.
For Quality
Backpack Front Rack Reverse Lunges
8-8-8-8-8
C.
For Strength/Technique
Backpack Shoulder Press
8-8-8-8-8
D.
For Quality
Backpack Sumo Deadlift
8-8-8-8-8
E.
Static Stretches
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