08/24/2020 WOD

A.

Dynamic Stretches

B.

2 Rounds for Quality

25 d-bell single leg deadlifts

25 d-bell front rack split squats

C.

For Time

21-15-9

D-bell single arm push press (left)

200m run

D-bell single arm push press (right)

200m run 

D.

5 Minute EMOM (Every Minute on the Minute)

10 russian twists 

10 russian swings (55/75 RX) 

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

2 Rounds for Quality

25 d-bell single leg deadlifts

25 d-bell front rack split squats

C.

For Time

21-15-9

D-bell single arm push press (left)

45 second run

D-bell single arm push press (right)

45 second run 

D.

5 Minute EMOM (Every Minute on the Minute)

10 Russian twists 

10 Russian swings

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

2 Rounds for Quality

25 backpack single leg deadlifts

25 backpack front rack split squats

C.

For Time

21-15-9

backpack single arm push press (left)

45 second run

backpack single arm push press (right)

45 second run 

D.

5 Minute EMOM (Every Minute on the Minute)

10 backpack Russian twists 

10 backpack Russian swings

E.

Static Stretches