top of page

Search

08/24/2020 WOD

Workout of the Day
Aug 23, 2020
1 min read

A.

Dynamic Stretches

B.

2 Rounds for Quality

25 d-bell single leg deadlifts

25 d-bell front rack split squats

C.

For Time

21-15-9

D-bell single arm push press (left)

200m run

D-bell single arm push press (right)

200m run

D.

5 Minute EMOM (Every Minute on the Minute)

10 russian twists

10 russian swings (55/75 RX)

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

2 Rounds for Quality

25 d-bell single leg deadlifts

25 d-bell front rack split squats

C.

For Time

21-15-9

D-bell single arm push press (left)

45 second run

D-bell single arm push press (right)

45 second run

D.

5 Minute EMOM (Every Minute on the Minute)

10 Russian twists

10 Russian swings

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

2 Rounds for Quality

25 backpack single leg deadlifts

25 backpack front rack split squats

C.

For Time

21-15-9

backpack single arm push press (left)

45 second run

backpack single arm push press (right)

45 second run

D.

5 Minute EMOM (Every Minute on the Minute)

10 backpack Russian twists

10 backpack Russian swings

E.

Static Stretches

Recent Posts

A. (For warm up) 30 second max bicep curls 25 light dbell front squat 20 light dbell bent over row 15 renegade rows each side 10 push ups B. (20 rounds for time) 2 burpee box jump or burpee step up 4

A. (For warm up) 25 backwards arm circles 30 second bicep stretch each side 25 med ball front squat 20 ring rows 250m row 10 push ups B. “Fall Fun” (Teams of 4) (20 rounds for time) 2 rope climbs (no

A. (For warm up) 50 seal jacks 50 ice skaters 50 alternating bicep curls (light dbells) 25 second side plank each side 25 single arm single leg bent over row each side 25 box pistol each side B. (2 ro

Comments

bottom of page