08/22/2020 WOD

A.

Dynamic Stretches

B.

For Quality

50 strict knees to elbow 

150 high knees 

300 crossover mountain climbers

C.

5 Rounds for Time

50 air squats 

100’ walking lunge

D.

3 Minute Max

Sprawls over 4’ target

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Quality

50 strict knees to elbow (on floor)

150 high knees 

300 crossover mountain climbers

C.

5 Rounds for Time

50 air squats 

100’ walking lunge

D.

3 Minute Max

Sprawls over 4’ target

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

For Quality

50 strict knees to elbow (on floor)

150 high knees 

300 crossover mountain climbers

C.

5 Rounds for Time

50 air squats 

100’ walking lunge

D.

3 Minute Max

Sprawls over 4’ target

E.

Static Stretches