08/22/2020 WOD
- Workout of the Day
- Aug 21, 2020
- 1 min read
A.
Dynamic Stretches
B.
For Quality
50 strict knees to elbow
150 high knees
300 crossover mountain climbers
C.
5 Rounds for Time
50 air squats
100’ walking lunge
D.
3 Minute Max
Sprawls over 4’ target
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
For Quality
50 strict knees to elbow (on floor)
150 high knees
300 crossover mountain climbers
C.
5 Rounds for Time
50 air squats
100’ walking lunge
D.
3 Minute Max
Sprawls over 4’ target
E.
Static Stretches
Bodyweight/object
A.
Dynamic Stretches
B.
For Quality
50 strict knees to elbow (on floor)
150 high knees
300 crossover mountain climbers
C.
5 Rounds for Time
50 air squats
100’ walking lunge
D.
3 Minute Max
Sprawls over 4’ target
E.
Static Stretches
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