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08/22/2020 WOD

Workout of the Day
Aug 21, 2020
1 min read

A.

Dynamic Stretches

B.

For Quality

50 strict knees to elbow

150 high knees

300 crossover mountain climbers

C.

5 Rounds for Time

50 air squats

100’ walking lunge

D.

3 Minute Max

Sprawls over 4’ target

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Quality

50 strict knees to elbow (on floor)

150 high knees

300 crossover mountain climbers

C.

5 Rounds for Time

50 air squats

100’ walking lunge

D.

3 Minute Max

Sprawls over 4’ target

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

For Quality

50 strict knees to elbow (on floor)

150 high knees

300 crossover mountain climbers

C.

5 Rounds for Time

50 air squats

100’ walking lunge

D.

3 Minute Max

Sprawls over 4’ target

E.

Static Stretches

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