A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
5 D-bell chest flys on floor
5 D-bell bent over back flys
C.
For Strength/Technique
Romanian Deadlift
4-4-4-4-4 @ 75%
D.
For Time
18-15-12-9-6-3
Thrusters (65/95 RX)
Burpee over bar & back
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
5 D-bell chest flys on floor
5 D-bell bent over back flys
C.
For Strength/Technique
D-bell Romanian Deadlift
8-8-8-8-8
D.
For Time
18-15-12-9-6-3
D-bell thrusters (d-bell in each hand)
Burpee over d-bells & back
E.
Static Stretches
Bodyweight/object
A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
5 D-bell chest flys on floor
5 D-bell bent over back flys
C.
For Strength/Technique
Romanian Deadlift
8-8-8-8-8
D.
For Time
18-15-12-9-6-3
Backpack thrusters
Burpee over backpack & back
E.
Static Stretches
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