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08/01/2020 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

25 close grip push ups

25 strict ring dips


C.

For Time

100 box jump overs, step down


D.

10 Minute Clock

Work weaknesses


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

2 Rounds for Quality

25 close grip push ups

25 single leg box dips


C.

For Time

100 broad jumps over target, turnaround


D.

10 Minute Clock

Work weaknesses


E.

Static Stretches


 

Bodyweight/object


A.

Dynamic Stretches


B.

2 Rounds for Quality

25 close grip push ups

25 single leg box dips


C.

For Time

100 broad jump over target, turnaround


D.

10 Minute Clock

Work weaknesses


E.

Static Stretches

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