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08/01/2020 WOD

Workout of the Day
Jul 31, 2020
1 min read

A.

Dynamic Stretches

B.

2 Rounds for Quality

25 close grip push ups

25 strict ring dips

C.

For Time

100 box jump overs, step down

D.

10 Minute Clock

Work weaknesses

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

2 Rounds for Quality

25 close grip push ups

25 single leg box dips

C.

For Time

100 broad jumps over target, turnaround

D.

10 Minute Clock

Work weaknesses

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

2 Rounds for Quality

25 close grip push ups

25 single leg box dips

C.

For Time

100 broad jump over target, turnaround

D.

10 Minute Clock

Work weaknesses

E.

Static Stretches

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