07/16/2020 WOD

A.

Dynamic Stretches

B.

For Quality

1-mile run

C.

For Strength/Technique

Deadlift

4-4-4-4-4 @ 70%

D.

For Time

150 hand release push-ups*

*top of every 2 minutes: 10 burpees

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Quality

1-mile run

C.

For Strength/Technique

D-bell Deadlift

8-8-8-8-8

(D-bell each hand)

D.

For Time

150 hand release push-ups*

*top of every 2 minutes: 10 burpees

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

For Quality

1-mile run

C.

For Strength/Technique

Backpack deadlift

8-8-8-8-8

D.

For Time

150 hand release push-ups*

*top of every 2 minutes: 10 burpees

E.

Static Stretches