A.
Dynamic Stretches
B.
For Quality
1-mile run
C.
For Strength/Technique
Deadlift
4-4-4-4-4 @ 70%
D.
For Time
150 hand release push-ups*
*top of every 2 minutes: 10 burpees
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
For Quality
1-mile run
C.
For Strength/Technique
D-bell Deadlift
8-8-8-8-8
(D-bell each hand)
D.
For Time
150 hand release push-ups*
*top of every 2 minutes: 10 burpees
E.
Static Stretches
Bodyweight/object
A.
Dynamic Stretches
B.
For Quality
1-mile run
C.
For Strength/Technique
Backpack deadlift
8-8-8-8-8
D.
For Time
150 hand release push-ups*
*top of every 2 minutes: 10 burpees
E.
Static Stretches
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