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07/16/2020 WOD

A.

Dynamic Stretches


B.

For Quality

1-mile run


C.

For Strength/Technique

Deadlift

4-4-4-4-4 @ 70%


D.

For Time

150 hand release push-ups*

*top of every 2 minutes: 10 burpees


E.

Static Stretches

 

D-bell use only


A.

Dynamic Stretches

B.

For Quality

1-mile run


C.

For Strength/Technique

D-bell Deadlift

8-8-8-8-8

(D-bell each hand)


D.

For Time

150 hand release push-ups*

*top of every 2 minutes: 10 burpees


E.

Static Stretches


 

Bodyweight/object


A.

Dynamic Stretches


B.

For Quality

1-mile run


C.

For Strength/Technique

Backpack deadlift

8-8-8-8-8


D.

For Time

150 hand release push-ups*

*top of every 2 minutes: 10 burpees


E.

Static Stretches


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