top of page

07/08/2020 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

25 driver squats

25 d-bell single leg deadlifts


C.

For Strength/Technique

Front Squat

4-4-4-4-4 @ 70%


D.

4 Rounds for Time

400m run

25 GHD sit ups


E.

Static Stretches

 

D-bell use only


A.

Dynamic Stretches

B.

2 Rounds for Quality

25 d-bell driver squats

25 d-bell single leg deadlifts

C.

For Strength/Technique

D-bell Front Squat

8-8-8-8-8

D.

4 Rounds for Time

400m run

25 GHD sit ups feet under couch

E.

Static Stretches


 

Bodyweight/object


A.

Dynamic Stretches


B.

2 Rounds for Quality

25 backpack driver squats

25 backpack single leg deadlifts


C.

For Strength/Technique

Backpack Front Squat

8-8-8-8-8


D.

4 Rounds for Time

400m run

25 GHD sit ups feet under couch


E.

Static Stretches

6 views0 comments

Recent Posts

See All

WOD 05182024

A. Dynamic Stretches B. (For time) (5 rounds) 10 dbell bent over rows 100m run (5 rounds) 20 push ups 100m run (5 rounds) 30 air squats 100m run (With vest 20/14lb) C. Static stretches

WOD 05182024

A. Dynamic Stretches B. “Team Murph Prep” (Teams of 3) (For time) (5 rounds) 30 pull ups (switch every 5) 100m team run (5 rounds) 20 team synchronized push ups 100m team run (5 rounds) 30 team synchr

WOD 05172024

A. Dynamic Stretches B. (2 rounds) 1 minute plank 1 minute side plank each side 1 minute dbell front squat hold C. (For Strength/ Technique) Dbell Deadlift 5-5-5 3-3-3 (Dbell each hand) (If no access

Comments


bottom of page