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07/02/2020 WOD

Workout of the Day

Jul 1, 20201 min read

A.

Dynamic Stretches

B.

5 Minute AMRAP (As Many Rounds As Possible)*

15 deadlifts at 225 lbs

15 knees to elbows

C.

5 Minute AMRAP (As Many Rounds As Possible)*

12 deadlifts at 275 lbs

15 knees to elbows

D.

5 Minute AMRAP (As Many Rounds As Possible)*

9 deadlifts at 315 lbs

15 knees to elbows

*rest 3 minutes in between each AMRAP

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

5 Minute AMRAP (As Many Rounds As Possible)*

15 d-bell deadlifts

15 v-ups

C.

5 Minute AMRAP (As Many Rounds As Possible)*

12 d-bell deadlifts

15 v-ups

D.

5 Minute AMRAP (As Many Rounds As Possible)*

9 d-bell deadlifts

15 v-ups

*rest 3 minutes in between each AMRAP

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

5 Minute AMRAP (As Many Rounds As Possible)*

15 backpack deadlifts

15 v-ups

C.

5 Minute AMRAP (As Many Rounds As Possible)*

12 backpack deadlifts

15 v-ups

D.

5 Minute AMRAP (As Many Rounds As Possible)*

9 backpack deadlifts

15 v-ups

*rest 3 minutes in between each AMRAP

E.

Static Stretches

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