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07/02/2020 WOD

A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)*

15 deadlifts at 225 lbs

15 knees to elbows


C.

5 Minute AMRAP (As Many Rounds As Possible)*

12 deadlifts at 275 lbs

15 knees to elbows


D.

5 Minute AMRAP (As Many Rounds As Possible)*

9 deadlifts at 315 lbs 

15 knees to elbows


*rest 3 minutes in between each AMRAP


E.

Static Stretches

 

D-bell use only


A.

Dynamic Stretches

B.

5 Minute AMRAP (As Many Rounds As Possible)*

15 d-bell deadlifts 

15 v-ups 


C.

5 Minute AMRAP (As Many Rounds As Possible)*

12 d-bell deadlifts 

15 v-ups


D.

5 Minute AMRAP (As Many Rounds As Possible)*

9 d-bell deadlifts 

15 v-ups


*rest 3 minutes in between each AMRAP


E.

Static Stretches


 

Bodyweight/object


A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)*

15 backpack deadlifts 

15 v-ups


C.

5 Minute AMRAP (As Many Rounds As Possible)*

12 backpack deadlifts 

15 v-ups

D.

5 Minute AMRAP (As Many Rounds As Possible)*

9 backpack deadlifts 

15 v-ups


*rest 3 minutes in between each AMRAP

E.

Static Stretches

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